Shoulder Pain Treatment, Sudbury, Suffolk

Conditions Treated

SHOULDER PAIN

Shoulder pain is common but can be self-managed really effectively following some simple advice and exercises.

Shoulder pain is a prevalent issue that many individuals encounter, but the good news is that it can often be effectively managed on your own. By following straightforward guidance and engaging in targeted exercises, you can take control of your discomfort and pave the way to relief. Embracing these self-management techniques not only empowers you to alleviate the pain but also promotes a sense of ownership over your well-being.

Pain relief:

Basic painkillers (like paracetamol) or non-steroidal anti-inflammatory gels (such as Ibuleve/Voltarol) are easily available over the counter without the need for prescription. These can be very effective as they lessen your discomfort and importantly allow you to keep moving/active. Remember to check the labels for instructions/safe usage and any possible reasons why you should not use them. If you are currently taking any form of medication it is advisable to consult your GP or Pharmacist before taking additional pain relief.

Heat or Ice:

Heat is often useful for easing pain using a hot water bottle or wheat pack. Use for 15-20 minutes at a time and repeat several times a day as necessary. However, if you have had a recent injury or flare-up you may find it more therapeutic to use an ice pack to reduce your pain/irritation. A packet of frozen peas wrapped in a tea-towel works well. Leave in place for up to 10-15 minutes at a time. Again, this can be repeated several times a day if found helpful.

Rest vs. activity:

It is usually best to carry out your normal activities, but try not to overdo it. Let pain be your guide; short-lasting/temporary discomfort is fine but worsening or constant 24/7 pain indicates you are likely doing too much and need to take things a little easier. You need to pace yourself to start with and try to do a bit more each few days. You will find keeping your shoulder gently moving more comfortable than complete rest.

Scans or imaging:

Scans or imaging are rarely indicated as these often correlate very poorly with symptoms. Most people without shoulder pain have changes on scans or imaging that doesn’t cause any symptoms at all.