Conditions Treated
HIP PAIN
Hip pain is common and can be due to many different factors. Whatever the cause, it is important to exercise and maintain a healthy weight as best as possible.
Hip pain can also be self-managed really effectively following some simple advice and exercises. If you are struggling with your pain, the following initial advice should help you to get started:
Pain Relief
Basic painkillers (like paracetamol) or non-steroidal anti-inflammatory gels (such as Ibuleve/Voltarol) are easily available over the counter without the need for prescription. These can be very effective as they lessen your discomfort and importantly allow you to keep moving/active. However, please check the labels for instructions/safe usage and any possible reasons why you should not use them. If you are currently taking any form of medication it is advisable to consult your GP or Pharmacist before taking additional pain relief.
Heat or ice
Heat is often useful for easing pain using a hot water bottle or wheat pack. Use for 15-20 minutes at a time and repeat several times a day as necessary. However, if you have had a recent injury or flare up you may find it more therapeutic to use an ice pack to reduce your pain/irritation. A packet of frozen peas wrapped in a tea-towel works well. Leave in place for up to 15 minutes at a time. Again, this can be repeated several times a day if found helpful.
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