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MT PHYSIO CLINIC

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Welcome to the MTP Blog where you’ll find useful resources and articles on injury management, strength and conditioning, nutrition and well-being. Feel free to contact me with any questions you have about any of the articles on info@mtphysioclinic.co.uk

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Sciatica
Stop Stretching your Sciatica!
Mike Tuck By Mike Tuck
Knee Pain after Sitting
Knee Pain When Standing After Sitting? Top Tips for Instant Relief
Mike Tuck By Mike Tuck
Meniscus Injury Early Signs
Meniscus Injury: Early Symptoms and Best Management Tips
Mike Tuck By Mike Tuck
Strength Most Important for Balance
Muscle Strength – The Key to Better Balance?
Mike Tuck By Mike Tuck
Avoid these 7 things if you have TOS
Avoid these 7 things if you have Thoracic Outlet Syndrome
Mike Tuck By Mike Tuck
TOS Breathing Exercises
Relieve your Thoracic Outlet Syndrome with these easy Breathing Exercises
Mike Tuck By Mike Tuck
3 Exercises for over 50s
3 Must Do Exercises for Over 50’s!
Mike Tuck By Mike Tuck
Cant turn your head
Struggling to turn your Head? Do this!
Mike Tuck By Mike Tuck
manage your osteoarthritis
The New Way to Manage your Osteoarthritis
Mike Tuck By Mike Tuck
5 Things OA
5 Osteoarthritis Facts I Wish I could Tell Everyone as a Physiotherapist
Mike Tuck By Mike Tuck
8 Tips to Heal your meniscus
8 Tips to Heal your Meniscus Injury
Mike Tuck By Mike Tuck
Reversing muscle loss with resistance training
7 Ways to Reverse Muscle Loss with Age
Mike Tuck By Mike Tuck